Jivamukti Spiritual Warrior
25°
Jivamukti Spiritual Warrior classes are perfect for busy people with just an hour to practice. This fast-paced,
invigorating class is a great way to get in shape.
The class follows a fixed sequence in a vinyasa style, including asana warm-up, chanting, intention-setting, surya
namaskar, standing poses, backbends, forward bends, twists, inversions, meditation, and relaxation. The teacher keeps
the pace moving without stopping for spiritual discourses, and the consistent sequence helps students quickly learn the
routine.
Ideal for intermediate and advanced students, beginners with a sense of adventure are also welcome!
Benefits of Jivamukti Yoga:
- Increases physical strength
- Improves balance and flexibility
- Detoxifies the body
- Increases blood circulation
- Reduces stress
- Heightens spiritual connection and self-awareness
- Dissolves the separation of self, leading to pure, lasting happiness
- Opens the heart and promotes compassion and kindness to all living beings
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